Individual Therapy

Individual therapy helps individuals process personal struggles, emotional challenges, or life transitions. It offers a safe, confidential, and supportive space to explore thoughts, emotions, and experiences at your own pace. Through a collaborative, respectful partnership, the counsellor supports you in making sense of your inner world, identifying patterns that may be keeping you stuck, and developing healthier coping strategies.

 

Grounded in evidence-based approaches, counselling aims to deepen self-awareness, strengthen emotional resilience, and support meaningful, sustainable change. Whether you are navigating stress, relationship concerns, or a period of uncertainty, therapy provides a space to pause, reflect, and move forward with greater clarity and intention.

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Duration available: 60 minutes, 90 minutes

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Therapy fee: $150 per hour